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15 Tips to manage Stress, Depression, and Enjoy life.
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Live in the present. Always take time for yourself, at least 30 minutes every day.
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Concentrate more on solutions, not on problems.
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Go for daily exercise, morning walk, evening walk.
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Eat fresh fruits, green vegetables to keep yourself healthy and mentally fit.
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Laugh more, Smile more, Hug more, and don’t feel shy or afraid to share your feelings with others.
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Don’t make goals out of your reach.
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Keep your attitude positive because you become what you think.
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Avoid Alcohol, drugs, smoking because they affect your perception, behavior as well as health.
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Manage money flow, and try to save at least 10% of what you earn.
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Go for an outdoor tour with your family, friends, and relatives.
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No is only a word so don’t feel bad when you are rejected.
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Worry less.
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Listen to your favorite music.
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When you don’t find a solution, go for advice.
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Sleep well.
